Dermatomes
Here's a song about dermatomes that I came across. No idea how the melody goes or who the authors are (Doris and Bek with the help of Mr. Smirnoff) but maybe I can stick my own tune to it and it will help me with all the referred pain...
"When you know the points to prick, you can diagnose anything."
"C2 – the back of your head to the bump
C4 – the area crossing the AC joint
C5 – the lateral antecubital fossa
C6 – lateral arm going to the thumb
C7 – that rude middle finger
C8 – little finger to the medial hand
Which brings us to the T, T, T, T’s
T1 – the median antecubital fossa
T2 – the apex of the axilla
T4 – the strip covering those erect little nipples
T10 – the level of your belly button
L1 – upper anterior thigh
L2 – the mid region of your thigh
L3 – medial femoral condyle area
Which brings us to the knee, knee, knee
L4 - the leg to the medial malleolus
L5 – covering your first 3 toes
S1 – the lateral foot and your calf
S2 – the popliteal fossa
S2 – also does the hamstrings
S3 – the ischial tuberosities
S4-5 – that itchy perianal area
Which ends this little song song song song"
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